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  • Blog - hiit

    We Fired Our Shine with Alice Bingham ~ Alice In Healthyland

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    1. The inspiration behind Alice In Healthyland was….

    I wouldn't really say Alice In healthyland is a business just yet, it is more my side hobby. I love creating healthier versions of naughty recipes and sharing them with others, I love documenting my fitness journey with others and networking with other like minded people. I also have a passion for writing product reviews and sharing my honest opinion on products I love. I have done some sponsered blog posts recently, but would never write about anything I genuinly didnt love or use myself.

    2. Your job is a nurse, what’s next for you?

    I am still a nurse. Nursing is something I will always love. I love the patient satisfaction and caring for others that need it. On the days I don't work is when I concertrate on Alice In Healthyland and of course my family and Winter Rose being a new born.  I am releasing a baby and toddler ebook too.

    3. Tell us one thing not too many people know about you

    That I am a little bit of a free spirit. I love love bohemian clothing and homewares when I am not in my activewear that is!!


    4. What is your favourite meal to cook and why?

    I love breakfast foods! They are my absolute favourite to prepare for others too. My current go to breakfast is my blueberry crepes. Here is the recipe its so simple.

    Blueberry Crepes

    1/4 cup blueberries

    1/2 a banana

    1 egg

    Dash of cinnamon and vanilla bean

    40g oats

    1/4 cup almond milk

    1. Blend all ingredients together in a blender
    2. Cook crepes a non a non stick pan
    3. Roll up and serve with fresh fruit
    5. Who or what is your personal inspiration?

    I have many different things that inspire me daily. Strangers, my family, my friends. I have an Inspirational board at home on the wall that its covered in photos, goals, mag clips and quotes. I love motivational quotes! I use them daily as an aid to enhance my mood and change the way I think. 
    6. If you were a superhero, what would your super power be and why?

    I would love the talent of being able to magically find things that go missing. Reason being is that I always lose my keys and Cruz seems to hide things from me.. hmmm yes this super powder would defiantly come in handy!

    We Fired Our Shine with @cassolholm_fitnutrition about Bod Food

    A cross-country and athletics champ at Trinity Anglican School, Cass says a healthy lifestyle was part of her upbringing.“I was lucky enough to grow up in a household that strongly emphasised health, which is why I wanted to become a nutritionist so I could help others feel the way I feel and do the things [...]

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    We Fired our Shine with Training for Chocolate aka Vicky Norton.

    Couch Potato to Fitness Blogger - The 5 Defining Moments on My Journey To HealthPeople often ask me how I did it, how I turned my life around, what was it that made me transform myself into such a health and fitness enthusiast after a lifetime on the couch eating burgers and fries.And I wish [...]

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    Compression Tights - Why We Love Them

    Why Compression Tights Are A Must Have Activewear is now part of our everyday lives #everydayactivestyle and we love the fact that they are also not only functional and have health benefits, they also come in prints and plains to suit your every move.Leggings have gone from being made of suck-you-in lycra to more technically enhanced [...]

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    We Fired Our Shine with Chontel Duncan - Owner and Founder of HIIT Australia

    We first met Chontel Duncan when she had just opened the first HIIT Australia gym at Capalaba in Brisbane. Not only was a sleek looking gym, we were in awe of firstly how tall Chontel was (this is one of the most asked questions) and also how amazingly fit and strong Chontel was as well. [...]

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