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  • Blog - healthyliving

    We Fired Our Shine With Sal From The Fit Foodie Blog

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    1. The inspiration behind your cook book was… 

    How I eat every day. Sometimes I have smoothie bowls for dinner, sometimes I have pizza. This book is for everyone like me who has limited time but still wants nourishing food on their table in under 30 minutes. All my favourite foods made healthy and simply.

    2. What is next for you and your business?

    I’m enrolled in a Bachelor of Science in Nutrition + Dietetics at Endeavour College. I’m only studying part time so that I can still manage the business side of things. This year will see the launch of some exciting new additions to my Fit Mixes range too - watch this space!

    3. What is your favourite recipe from the cook book and why?

    Tahini Miso Cookies - they’re fast, simple, and savoury. I always find savoury snacks a hard one to master, but these are so delicious and great to carry on the go too.

    4. How is your approach different to other healthy living cook books?

    My book is actually more of a ‘lifestyle’ book rather than a cookbook. It has heaps of health tips, meditation techniques, HIIT workouts, yoga flows, how to read food labels, how to pick a protein powders, tips on how to handle over-eating and much much more!

    5. Who or what is your personal inspiration

    I take inspiration from all around me and try to surround myself with inspiring women. There’s definitely no one person I can pin it on, but

    I’m very grateful to my incredibly talented manager Roxy Jaxenco who heads up Ministry of Talent and Sweaty Betty PR - superwoman doesn't even come close.

    6. If you were a superhero, what would your super power be and why

    The ability to teleport myself around the world in the blink of an eye! I’d pop to Paris, Japan, LA, New York and then home to see my family in the UK. #winning!

    We Fired Our Shine with Alice Bingham ~ Alice In Healthyland

    1. The inspiration behind Alice In Healthyland was….I wouldn't really say Alice In healthyland is a business just yet, it is more my side hobby. I love creating healthier versions of naughty recipes and sharing them with others, I love documenting my fitness journey with others and networking with other like minded people. I also [...]

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    We Fired Our Shine with Ellie Bell ~ Founder The Collective Elite

                                                            1. The inspiration behind your business Collective Elite was….There were actually a number of factors which inspired us to launch The CE. The top ones, in no particular order are [...]

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    We Fired Our Shine with Melissa Ambrosini - Mastering Your Mean Girl Author

    You know that voice inside you that often will tell you that you aren't good enough or can be just plain nasty! We all have this mean girl inside us and we know how this negative self-talk can affect how you operate and present yourself to the world each day. So you (and us) can [...]

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    We Fired Our Shine with @cassolholm_fitnutrition about Bod Food

    A cross-country and athletics champ at Trinity Anglican School, Cass says a healthy lifestyle was part of her upbringing.“I was lucky enough to grow up in a household that strongly emphasised health, which is why I wanted to become a nutritionist so I could help others feel the way I feel and do the things [...]

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    We Fired our Shine with Training for Chocolate aka Vicky Norton.

    Couch Potato to Fitness Blogger - The 5 Defining Moments on My Journey To HealthPeople often ask me how I did it, how I turned my life around, what was it that made me transform myself into such a health and fitness enthusiast after a lifetime on the couch eating burgers and fries.And I wish [...]

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    Guest Blog from @fit_collective - on Reformer Pilates

    Last week I was fortunate enough to be invited to an event at KX Pilates Red Hill by Jackie (founder & creative director) of Fire and Shine. The event was great and I really loved being there.I have done pilates in the past. I used to do reformer classes quite a lot, but that was [...]

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