null
  Loading... Please wait...
  • Home
  • Gift Vouchers
  • My Account
  • Wishlist

 
  • Gift Certificates
  • Blog - Workout

    We Fired Our Shine With Sal From The Fit Foodie Blog

    Posted by

    1. The inspiration behind your cook book was… 

    How I eat every day. Sometimes I have smoothie bowls for dinner, sometimes I have pizza. This book is for everyone like me who has limited time but still wants nourishing food on their table in under 30 minutes. All my favourite foods made healthy and simply.

    2. What is next for you and your business?

    I’m enrolled in a Bachelor of Science in Nutrition + Dietetics at Endeavour College. I’m only studying part time so that I can still manage the business side of things. This year will see the launch of some exciting new additions to my Fit Mixes range too - watch this space!

    3. What is your favourite recipe from the cook book and why?

    Tahini Miso Cookies - they’re fast, simple, and savoury. I always find savoury snacks a hard one to master, but these are so delicious and great to carry on the go too.

    4. How is your approach different to other healthy living cook books?

    My book is actually more of a ‘lifestyle’ book rather than a cookbook. It has heaps of health tips, meditation techniques, HIIT workouts, yoga flows, how to read food labels, how to pick a protein powders, tips on how to handle over-eating and much much more!

    5. Who or what is your personal inspiration

    I take inspiration from all around me and try to surround myself with inspiring women. There’s definitely no one person I can pin it on, but

    I’m very grateful to my incredibly talented manager Roxy Jaxenco who heads up Ministry of Talent and Sweaty Betty PR - superwoman doesn't even come close.

    6. If you were a superhero, what would your super power be and why

    The ability to teleport myself around the world in the blink of an eye! I’d pop to Paris, Japan, LA, New York and then home to see my family in the UK. #winning!

    We Fired Our Shine with Barre Body Founder ~ Emma Seibold

    Have you ever felt the burn in your legs to the point that they shake uncontrollably no matter what you do? Welcome to the world of Barre Body. This full body workout is like nothing else we have ever done before and we now call it one of our favourite classes to go to each [...]

    Read More »


    We Fired Our Shine With Base Body Babes ~ Felicia and Diana

    If you have been working out for some time and are on social media you will no doubt have heard of Felicia and Diana of Base Body Babes - The two incredibly gorgeous personal training sisters have amassed more than 628,000 (at last count) Instagram followers and also have their own private PT gym - [...]

    Read More »


    We Fired Our Shine with @cassolholm_fitnutrition about Bod Food

    A cross-country and athletics champ at Trinity Anglican School, Cass says a healthy lifestyle was part of her upbringing.“I was lucky enough to grow up in a household that strongly emphasised health, which is why I wanted to become a nutritionist so I could help others feel the way I feel and do the things [...]

    Read More »


    We Fired our Shine with Training for Chocolate aka Vicky Norton.

    Couch Potato to Fitness Blogger - The 5 Defining Moments on My Journey To HealthPeople often ask me how I did it, how I turned my life around, what was it that made me transform myself into such a health and fitness enthusiast after a lifetime on the couch eating burgers and fries.And I wish [...]

    Read More »


    Compression Tights - Why We Love Them

    Why Compression Tights Are A Must Have Activewear is now part of our everyday lives #everydayactivestyle and we love the fact that they are also not only functional and have health benefits, they also come in prints and plains to suit your every move.Leggings have gone from being made of suck-you-in lycra to more technically enhanced [...]

    Read More »


    We Fired Our Shine with Chontel Duncan - Owner and Founder of HIIT Australia

    We first met Chontel Duncan when she had just opened the first HIIT Australia gym at Capalaba in Brisbane. Not only was a sleek looking gym, we were in awe of firstly how tall Chontel was (this is one of the most asked questions) and also how amazingly fit and strong Chontel was as well. [...]

    Read More »


    Guest Blog from @fit_collective - on Reformer Pilates

    Last week I was fortunate enough to be invited to an event at KX Pilates Red Hill by Jackie (founder & creative director) of Fire and Shine. The event was great and I really loved being there.I have done pilates in the past. I used to do reformer classes quite a lot, but that was [...]

    Read More »