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    We Fired Our Shine With Sal From The Fit Foodie Blog

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    1. The inspiration behind your cook book was… 

    How I eat every day. Sometimes I have smoothie bowls for dinner, sometimes I have pizza. This book is for everyone like me who has limited time but still wants nourishing food on their table in under 30 minutes. All my favourite foods made healthy and simply.

    2. What is next for you and your business?

    I’m enrolled in a Bachelor of Science in Nutrition + Dietetics at Endeavour College. I’m only studying part time so that I can still manage the business side of things. This year will see the launch of some exciting new additions to my Fit Mixes range too - watch this space!

    3. What is your favourite recipe from the cook book and why?

    Tahini Miso Cookies - they’re fast, simple, and savoury. I always find savoury snacks a hard one to master, but these are so delicious and great to carry on the go too.

    4. How is your approach different to other healthy living cook books?

    My book is actually more of a ‘lifestyle’ book rather than a cookbook. It has heaps of health tips, meditation techniques, HIIT workouts, yoga flows, how to read food labels, how to pick a protein powders, tips on how to handle over-eating and much much more!

    5. Who or what is your personal inspiration

    I take inspiration from all around me and try to surround myself with inspiring women. There’s definitely no one person I can pin it on, but

    I’m very grateful to my incredibly talented manager Roxy Jaxenco who heads up Ministry of Talent and Sweaty Betty PR - superwoman doesn't even come close.

    6. If you were a superhero, what would your super power be and why

    The ability to teleport myself around the world in the blink of an eye! I’d pop to Paris, Japan, LA, New York and then home to see my family in the UK. #winning!

    We Fired Our Shine with Laura Henshaw from Keep It Cleaner

    Laura Henshaw Blog Q&A: The inspiration behind Keep It Cleaner was… We wanted to share how easy being healthy really is and teach young women about balance and being the best version of themselves. With social media it can be really hard not to get caught up to comparing yourself to others so we wanted to [...]

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    We Fired Our Shine with Barre Body Founder ~ Emma Seibold

    Have you ever felt the burn in your legs to the point that they shake uncontrollably no matter what you do? Welcome to the world of Barre Body. This full body workout is like nothing else we have ever done before and we now call it one of our favourite classes to go to each [...]

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    How to Feel More Energised

    A big holiday season, over indulging or a change of season can be a time of feeling sluggish, drowsy or slightly depressed.  According to Ayurveda, when we experience these symptoms (drowsy, depressed) we are low in Agni (your digestive fire). Agni helps us digest & absorb the nutrients in our food and to support the [...]

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