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  • Blog - healthy

    How to Feel More Energised

    A big holiday season, over indulging or a change of season can be a time of feeling sluggish, drowsy or slightly depressed.  According to Ayurveda, when we experience these symptoms (drowsy, depressed) we are low in Agni (your digestive fire). Agni helps us digest & absorb the nutrients in our food and to support the [...]

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