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We Fired Our Shine with Chontel Duncan - Owner and Founder of HIIT Australia
We first met Chontel Duncan when she had just opened the first HIIT Australia gym at Capalaba in Brisbane. Not only was a sleek looking gym, we were in awe of firstly how tall Chontel was (this is one of the most asked questions) and also how amazingly fit and strong Chontel was as well. [...]
We Fired Our Shine with KX Pilates and Barrebody Instructor, Karlie
In Karlie’s own words, the first 30 Day pilates Challenge she ever completed, changed her life. From suffering anorexia and bulimia when she was younger, she felt stronger, mentally and physically after the challenge. This led Karlie to undertake pilates teacher training and quit her corporate day job to spread the word about how both [...]
How to Feel More Energised
A big holiday season, over indulging or a change of season can be a time of feeling sluggish, drowsy or slightly depressed. According to Ayurveda, when we experience these symptoms (drowsy, depressed) we are low in Agni (your digestive fire). Agni helps us digest & absorb the nutrients in our food and to support the [...]
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