null
  Loading... Please wait...
  • Home
  • Gift Vouchers
  • My Account
  • Wishlist

 
  • Gift Certificates
  • Blog - nourish

    We Fired Our Shine With Sal From The Fit Foodie Blog

    Posted by

    1. The inspiration behind your cook book was… 

    How I eat every day. Sometimes I have smoothie bowls for dinner, sometimes I have pizza. This book is for everyone like me who has limited time but still wants nourishing food on their table in under 30 minutes. All my favourite foods made healthy and simply.

    2. What is next for you and your business?

    I’m enrolled in a Bachelor of Science in Nutrition + Dietetics at Endeavour College. I’m only studying part time so that I can still manage the business side of things. This year will see the launch of some exciting new additions to my Fit Mixes range too - watch this space!

    3. What is your favourite recipe from the cook book and why?

    Tahini Miso Cookies - they’re fast, simple, and savoury. I always find savoury snacks a hard one to master, but these are so delicious and great to carry on the go too.

    4. How is your approach different to other healthy living cook books?

    My book is actually more of a ‘lifestyle’ book rather than a cookbook. It has heaps of health tips, meditation techniques, HIIT workouts, yoga flows, how to read food labels, how to pick a protein powders, tips on how to handle over-eating and much much more!

    5. Who or what is your personal inspiration

    I take inspiration from all around me and try to surround myself with inspiring women. There’s definitely no one person I can pin it on, but

    I’m very grateful to my incredibly talented manager Roxy Jaxenco who heads up Ministry of Talent and Sweaty Betty PR - superwoman doesn't even come close.

    6. If you were a superhero, what would your super power be and why

    The ability to teleport myself around the world in the blink of an eye! I’d pop to Paris, Japan, LA, New York and then home to see my family in the UK. #winning!

    We Fired Our Shine with Alice Bingham ~ Alice In Healthyland

    1. The inspiration behind Alice In Healthyland was….I wouldn't really say Alice In healthyland is a business just yet, it is more my side hobby. I love creating healthier versions of naughty recipes and sharing them with others, I love documenting my fitness journey with others and networking with other like minded people. I also [...]

    Read More »


    We Fired Our Shine with Melissa Ambrosini - Mastering Your Mean Girl Author

    You know that voice inside you that often will tell you that you aren't good enough or can be just plain nasty! We all have this mean girl inside us and we know how this negative self-talk can affect how you operate and present yourself to the world each day. So you (and us) can [...]

    Read More »


    We Fired Our Shine with @cassolholm_fitnutrition about Bod Food

    A cross-country and athletics champ at Trinity Anglican School, Cass says a healthy lifestyle was part of her upbringing.“I was lucky enough to grow up in a household that strongly emphasised health, which is why I wanted to become a nutritionist so I could help others feel the way I feel and do the things [...]

    Read More »


    We Fired our Shine with Training for Chocolate aka Vicky Norton.

    Couch Potato to Fitness Blogger - The 5 Defining Moments on My Journey To HealthPeople often ask me how I did it, how I turned my life around, what was it that made me transform myself into such a health and fitness enthusiast after a lifetime on the couch eating burgers and fries.And I wish [...]

    Read More »


    We Fired Our Shine with Kate Kendall @activeyogi about Flow After Dark

    We are sure most of you have heard of Australian yoga guru, Kate Kendall. She’s the gorgeous, unassuming yogi  on your Instagram feed sharing her pearls of yoga wisdom and impressive poses. Not only that, Kate is also the co-founder and director of yoga at Sydney’s premier boutique fitness studio, Flow Athletic. We spent some time with [...]

    Read More »


    Why We Love Vinyasa Yoga

    Our Love of Yoga is Endless. Not only does our Founder, Jac, have a practice that she loves, she is also a trained yoga teacher and has been practicing this ancient art for over 15 years. Why We Love VinyasaVinyasa yoga is a very subtle, beautiful, introspective practice and exercise can be a side benefit. Yoga is [...]

    Read More »


    How to Feel More Energised

    A big holiday season, over indulging or a change of season can be a time of feeling sluggish, drowsy or slightly depressed.  According to Ayurveda, when we experience these symptoms (drowsy, depressed) we are low in Agni (your digestive fire). Agni helps us digest & absorb the nutrients in our food and to support the [...]

    Read More »